Services

These programs are module-based, prerecorded, and allow you to view them at your own pace and at the time that is most convenient to you.

Offerings include:

• End of Red: Perimenopause and Beyond

• Mama Ain’t No Short Order Cook: Let’s Eat Together (Family Nutrition)

• Fat Diets and Diet Plans: Which One is for You?

• Understanding Your Picky Eater

One-on-one sessions provide the most individualized approach to help you achieve your health and wellness goals. These packages may be paired with Self-Paced modules.

Offerings include:

• Ditch Dieting: Apply the 10 Principles of Intuitive Eating (best for clients who are interested in beginning an Intuitive Eating journey or aim to lose >20 lbs for medical reasons)

• 8 Weeks to Wellness (best for clients who aim to gain control of their weight through lifestyle and food choices)

• 6 Sessions to Success (best for clients who recently received a new medical diagnosis such as pre-diabetes, an autoimmune disease, cardiovascular disease, or who are struggling with Celiac disease)

• 1-Time Session (best for clients looking for a roadmap to better health)

Nutrition Counseling packages start at $150. I only provide one-on-one sessions with clients located in Illinois.

Studies show people are more successful when they have others to share a journey with. A facilitator may be able to start the conversation and provide the tools, but a cohort can provide support and demonstrate practical application.

Offerings:

• Interactive Classes (these are offered in community settings, as one-off need-based live classes, or as part of corporate wellness)

• Virtual (this support group is offered through my members only Facebook page. This groups is included, but optional, with any package or module enrollment)